Emotions
How to manage your emotions?
In stressful situations, you can experience different emotional experiences, sometimes emotions, so capture a person that they begin to interfere with him in life. How can you effectively manage your emotional state?
In stressful situations, emotions come to the fore, and the ability to think rationally decreases. Therefore, if the brain load of some mental activity, then the emotional tension will decrease.
Try to be positive. The phrase "The case is complicated, but I will try, and everything will turn out well."
Use the skills of auto-training: you can just sit in a relaxed state and listen to quiet music.
If you can not struggle with what's bothering you, then just use anxiety for some creative work.
Good physical activity helps: running, gymnastics, swimming, walking in the fresh air
Do something for others: - feel yourself necessary to someone else.
Draw your emotions: when we see our feelings - we can control, change, supplement them.
Try to talk out. Best of all - with a specialist or one closest person.
Take a shower or bath. Water helps relieve tension.
Visit museums or exhibitions, watch a good film, read an interesting book - the perception of beauty helps restore a good mood.